I'm back with principle 4 of the Intuitive Eating book. This chapter was about challenging the food police. It took me a little bit longer to read it since it is one of the longest and most profound chapters. Basically it is about how to challenge people talking about what you eat, but also challenge your inner voices. These voice were categorized as "The Food Police", "The Nutrition Informant", "The Diet Rebel", "The Food Anthropologist", "The Nurturer" and "The Intuitive Eater".
Freitag, 8. Juli 2016
Montag, 27. Juni 2016
Here is the third part of my "Intuitive Eating" series with principle 3: Make Peace with Food.
Today my book arrived from the US. I already got the ebook at the Google Play Store, but I wanted to have a hard cover, which I can take with me and make notes and highlight things. Well I forgot that American books are often quite big, so I don't think I'm able to carry it in my purse, but it's still nice to have!
Samstag, 11. Juni 2016
I'm already working on my progress becoming an intuitive eater for 10 days now and yesterday I finished the second principle of the book "Intuitive Eating": Honor your Hunger.
Mittwoch, 8. Juni 2016
As you know I'm working my way through the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. The first principle they are talking about is rejecting the diet mentality. And I think this principle is crucial for your progress to become an intuitive eater. But let me first explain what happens when you overeat or even binge eat.
Samstag, 4. Juni 2016
I remember reading Paul McKennas' book "I can make you thin" a few years ago. It was different to all the diet books I had read before. It got back to eating naturally when you crave particular food and to listen to your body. The book also included body work and hypnosis, but the heart of it were the four golden rules: